Elite Nutrition Guide
Academy Footballers
The complete fuelling system for the developing academy footballer — built around growth, school-day demands and building elite habits early, engineered with Premier League Nutrition Coach Matt Jones.
See What's Inside The Guide
Professionally designed, data-led and built to be used — not just read. Here's a preview of the pages waiting for you.
Everything You Need To Fuel Like A Pro
Fuelling For Growth
Young athletes are growing and training at the same time. Learn how to fuel development without compromising performance on the pitch.
Hydration & Sweat Rate
Calculate your personal sweat rate, electrolyte composition and the truth about thirst vs prescribed drinking.
School-Day Nutrition
Practical eating around classes, training and matches — how to stay fuelled through a packed school and football schedule.
The 4 R's of Recovery
Refuel, repair, reduce and rehydrate — the structured recovery framework to be ready for the next session.
Building Elite Habits Early
The food behaviours that separate academy players who make it. Simple, sustainable habits that compound over a career.
200+ Food Reference Tables
A complete appendix of carb-rich meals and snacks with exact energy, carbohydrate, protein and fat per portion.
Engineered by Matt Jones
This isn't generic advice pulled from the internet. Every protocol was designed with Matt Jones — a sports nutritionist with over 15 years fuelling elite athletes across four continents.
His work spans top-flight football and beyond, using data-informed strategies to maximise match-day stamina, optimise body composition and accelerate recovery.
Fuel Like A Professional
Give the developing academy footballer the same fuelling system used at the top of the game. Instant digital download — works on any device.
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