Elite Nutrition Guide
Male Footballers
The complete fuelling system for the modern male footballer — match-day nutrition, recovery protocols and hydration strategy, engineered with Premier League Nutrition Coach Matt Jones.
See What's Inside The Guide
Professionally designed, data-led and built to be used — not just read. Here's a preview of the pages waiting for you.
Everything You Need To Fuel Like A Pro
Macronutrient Mastery
Exact carbohydrate, protein and fat targets — how much, when, and why, calibrated to a footballer's energy demands.
Hydration & Sweat Rate
Calculate your personal sweat rate, electrolyte composition and the truth about thirst vs prescribed drinking.
Match-Day Timing
Full fuelling plans for MD-1, match day and MD+1 — including the 3pm kick-off protocol used at the top level.
The 4 R's of Recovery
Refuel, repair, reduce and rehydrate — the structured recovery framework to be ready for the next session.
Supplements That Work
Evidence-based guidance on creatine, caffeine and nitrates — what actually moves the needle, and what's a waste.
200+ Food Reference Tables
A complete appendix of carb-rich meals and snacks with exact energy, carbohydrate, protein and fat per portion.
Engineered by Matt Jones
This isn't generic advice pulled from the internet. Every protocol was designed with Matt Jones — a sports nutritionist with over 15 years fuelling elite athletes across four continents.
His work spans top-flight football and beyond, using data-informed strategies to maximise match-day stamina, optimise body composition and accelerate recovery.
Fuel Like A Professional
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