The Mental Game
Self-belief, personal factors and handling pressure
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The 25-page blueprint elite footballers use to train, eat, and think like professionals.
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Psychology. Nutrition. Training. The three pillars every professional gets right and every amateur gets wrong.
Self-belief, personal factors and handling pressure
Feeding the good wolf before kick-off
What most players get wrong, and the fixes
What to eat and when, plus hydration hour by hour
Supplements and the recovery rules pros follow
Stamina, speed, explosiveness and the MD-1 neural primer
"Even at 30, playing for my country, I found things in here I wish someone had shown me at academy age. Every young player should read it."
"The nutrition side changed everything for me. This is the stuff academies don't teach you. I wish I'd had it at 15."
