Elite Nutrition Guide
Female Footballers
The complete fuelling system built specifically for the female footballer — energy availability, iron and bone health, match-day nutrition and recovery, engineered with Premier League Nutrition Coach Matt Jones.
See What's Inside The Guide
Professionally designed, data-led and built to be used — not just read. Here's a preview of the pages waiting for you.
Everything You Need To Fuel Like A Pro
Energy Availability
Avoid the performance and health risks of under-fuelling (RED-S) with clear daily energy and macronutrient targets built for female athletes.
Hydration & Sweat Rate
Calculate your personal sweat rate, electrolyte composition and the truth about thirst vs prescribed drinking.
Match-Day Timing
Full fuelling plans for MD-1, match day and MD+1 — including the 3pm kick-off protocol used at the top level.
The 4 R's of Recovery
Refuel, repair, reduce and rehydrate — the structured recovery framework to be ready for the next session.
Iron & Bone Health
Female footballers are at higher risk of iron deficiency. Learn how to monitor iron status, protect bone density and supplement intelligently.
200+ Food Reference Tables
A complete appendix of carb-rich meals and snacks with exact energy, carbohydrate, protein and fat per portion.
Engineered by Matt Jones
This isn't generic advice pulled from the internet. Every protocol was designed with Matt Jones — a sports nutritionist with over 15 years fuelling elite athletes across four continents.
His work spans top-flight football and beyond, using data-informed strategies to maximise match-day stamina, optimise body composition and accelerate recovery.
Fuel Like A Professional
Download instantly. Read it on any device. Start applying it before your next session.
Get Instant Access Now